Fastest way to lose weight, part 3

In our previous posting in this series we talked about how it is important to keep some of our previous habits; but still get control over our lives in order to permanently having low weight.

As we talked previously; to really get a life we want we have to understand current situation; we have to visualize a future inspiring us and giving hope. To achieve our imaginary future vision we you have to learn setting goals. This is the ultimate secret to get the life you desire; to set realistic and inspirational goals. It is no use setting unrealistic goals; like “I want to lose 10 kilos in 1 week”; you would only get disappointed that you weren’t able to reach your goal; and most likely lose any inspiration to change your life permanently. We need more far more realistic goals than this; the first step could be “I want to learn to eat many, and healthy meals each day”, and setting a spam of maybe 2 months to reach it.

During this period you will have a lot of daily goals; learning what fruits and vegetables you like. Learn to cook healthy food with more vegetables and less meat. And this should give you motivation and joy as well; experiencing and educating yourself. You will especially have fun if you try and learn with your friends. I admit this myself; I hate cooking myself; I hate making lots of thing as alone. It’s much more fun cooking and eating with others. However; I enjoy learning to enjoy snack myself. Small, sweet mini carrots are great snack to sit eating while researching and writing. Also grapes are sweet and tasty. And there are various more vegetables and fruits you can enjoy as snacks while eating. However; it’s worth mentioning to not eat it too much; you don’t want to get tired of these habits and desire chocolate or other unhealthy food again. Neither is anything healthy if you eat too much of it. Everything should be limited in how much you eat and how often you eat it.

Also apple and other fruits are great to learn to eat small amounts of as meal. The true secret is to learning to eat fruits and vegetables you like, and enjoy it while eating it. There is no benefit of forcing yourself to eat something. There is no point replacing habits you don’t want and desire a unhealthy life again. Every small goal should be realistic and joyful.